Why it

Why it's Important for Kids to be Active and Outside

Nov 3rd Admin

Technology is moving at such a rapid pace that it can be hard to keep up – and while it’s an incredible gift in many ways, allowing us to communicate, plan and explore like never before, it can also be dangerous if used too frequently...

Personal Training

Personal Training

Oct 20th Admin

Getting in shape can be difficult sometimes. Our lives are more hectic than ever before: work, family commitments, a social life… it’s hard to squeeze fitness and exercise when you feel you’ve barely got a minute for yourself...

Angus Browne

Angus Browne's Sporting Past

Sep 13th Admin

Exercise isn’t just my day job – I’ve loved exercise, pushing my limits and raising my fitness goals ever since I was young...

Adult Boot Camp

Adult Boot Camp

Aug 29th Admin

It can be difficult to get into shape: sometimes dragging yourself to the gym (and paying through the nose for it) is the last thing you want to do after a long day at work...